About Counselling and Psychotherapy

Counselling and psychotherapy are terms that cover a range of talking therapies. They are normally delivered by trained  professionals who work with their clients over a short or long term to help them bring about positive change or a greater sense of fulfilment.

Therapy takes courage and commitment. I offer a safe and confidential place for you to explore your thoughts and feelings.

Be reassured that you don’t have to face these problems alone. I provide both long- term psychotherapy and short term counselling, based around your schedule.  I enjoy working with clients to help develop insights, to understand better their relationships, and patterns of behaviour,  which help enhance joy and ability to withstand difficulties.