Counselling and psychotherapy are terms that cover a range of talking therapies. They are normally delivered by trained professionals who work with their clients over a short or long term to help them bring about positive change or a greater sense of fulfilment.
Therapy takes courage and commitment. I offer a safe and confidential place for you to explore your thoughts and feelings.
Be reassured that you don’t have to face these problems alone. I provide both long- term psychotherapy and short term counselling, using a humanistic, integrative approach. I work with clients to help develop insights, to understand better their relationships, and patterns of behaviour, which enhance positive change.