Enhancing your sense of well being

Are you feeling sad or worried? Are you going through a life transition? Are you feeling distressed due to family or relationship issues? Do you feel dissatisfied and don’t know why?

Psychotherapy can help you navigate through areas of your life and facilitate more meaningful dialogues, connecting your feelings with your thoughts enabling positive change.

Finding a safe space to share your life experience can really help you work through and resolve issues where you may have become stuck. We will work together and with my professional guidance help you gain insight and understanding.  This process can greatly enhance well being, self-awareness and personal fulfilment.